Take steps to prevent diabetes
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2 steps to delay diabetes
If you have prediabetes, these two steps can cut your risk for diabetes by more than half.
- Lose 7 percent of your body weight. For example, if you weigh 200 pounds, lose 14 pounds.
- Be physically active for 30 minutes, five days a week.
Source: American Diabetes Association
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This information is provided for educational purposes only. Individuals should always consult with their healthcare providers regarding medical care or treatment, as recommendations, services or resources are not a substitute for the advice or recommendation of an individual’s physician or healthcare provider. Services or treatment options may not be covered under an individual’s particular health plan.